We made it – made it to the end of 2020, and our first glimpses into the New Year show that this year is likely to be equally as challenging. It’s very easy to get swept up into the drama that is happening in the outside world, and the adjustments that we need to make to live through it. Just being able to give yourself the time and space to focus on yourselves, to realize the peace that lies within yourselves at all times. Yoga offers a portal into a quieter state of mind; offering up resilience to face the outer world challenges.

So here we are, January, a great time to start back up if you’ve taken a break. Heidi is offering a 30 day Sun Salutation challenge which is the perfect kickstart into practice. We have more Yin and Restorative Yoga classes if you just need to recharge. Our outdoor hike and yoga are a safe way to get out and be in company.

And as always, we are so very thankful for all of our students who share in our community.