A cool place

Find your inner peace

CLEANSE YOUR MIND AND REFRESH YOUR BODY

why yoga

benefits & outcomes

Improve Health

Stronger body, healthier life, naturally.

Sleep Better

Relax deeply, rest fully, wake refreshed.

Balance Your Mind

Calm thoughts, clear focus, steady spirit.

Weight Loss

Burn fat, build strength, feel lighter.

Lower Blood Pressure

Breathe easier, stress less, live longer.

Increase Flexibility

Stretch further, move freely, prevent injury.

WHY YOGA?

benefits & outcomes

Improve Health

Stronger body, healthier life, naturally.

Sleep Better

Relax deeply, rest fully, wake refreshed.

Balance Your Mind

Calm thoughts, clear focus, steady spirit.

Weight Loss

Burn fat, build strength, feel lighter.

Lower Blood Pressure

Breathe easier, stress less, live longer.

Increase Flexibility

Stretch further, move freely, prevent injury.

let’s meet our

instructors

Heidi Audet

Co-owner & Instructor
Vinyasa, Ashtanga, Gentle, Meditation, PiYo LIVE

Nerys Bayley

Co-owner & Instructor
Ashtanga, Resistance Stretch

Diane Handler

Instructor
All Levels Vnyasa, Restorative Yoga, Ashtanga

Paul Jones

Instructor
Restorative Yoga (Substitute Teacher)

Kimberly Allen

Instructor
Eastern Anatomy & Physiology Instructor for the Healing Tide 200 Hr. YTT at Chill Yoga

Kavita Sharma Nason

Instructor
Hatha Yoga, Hot Stone Restorative Yoga

Katie Camire Lincoln

Katie Camire Lincoln

Instructor
Inside Out Vitality Yoga, All Levels Vinyasa, Evening Vinyasa Yin Yoga

Tavia Melhus

Instructor
Pilates

Christine Gianopoulos

Instructor
Resistance Stretch

Rachel Lowe

Instructor
Slow Flow, Substitute

Julie Gammon

Julie Gammon

Instructor
Solstice Yoga Nidra, Leads Thai Yoga Bodywork Training

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