Join Heidi and Diane on Sunday July 15th at 11.30am  for a fun workshop exploring the more vigorous transitions in Ashtanga Vinyasa. We will discuss foundations, provide assists, and also provide preparatory exercises and information for further resources. We plan to keep it playful and relaxed- no pressure!
For all levels, some experience with Ashtanga helpful.
Diane and Heidi have trained with David Swenson in a 40-hour Ashtanga Teacher training. Both have been practitioners of Ashtanga Yoga combined for nearly 30 years.
Cost: $30 per person ($28.00 for Sadhana Challengers)