A cool place

to learnto practiceto chill

A cool place

to chill

why yoga

benefits & outcomes

Improve Health

Stronger body, healthier life, naturally.

Sleep Better

Relax deeply, rest fully, wake refreshed.

Balance Your Mind

Calm thoughts, clear focus, steady spirit.

Weight Loss

Burn fat, build strength, feel lighter.

Lower Blood Pressure

Breathe easier, stress less, live longer.

Increase Flexibility

Stretch further, move freely, prevent injury.

WHY YOGA?

benefits & outcomes

Improve Health

Stronger body, healthier life, naturally.

Sleep Better

Relax deeply, rest fully, wake refreshed.

Balance Your Mind

Calm thoughts, clear focus, steady spirit.

Weight Loss

Burn fat, build strength, feel lighter.

Lower Blood Pressure

Breathe easier, stress less, live longer.

Increase Flexibility

Stretch further, move freely, prevent injury.

let’s meet our

instructors

Heidi Audet

Co-owner & Instructor
Vinyasa, Ashtanga, Gentle, Meditation, PiYo LIVE

Nerys Bayley

Co-owner & Instructor
Ashtanga, Resistance Stretch

Diane Handler

Instructor
Ashtanga, Vinyasa

Paul Jones

Instructor
Men’s Stretch

Kimberly Allen

Instructor
Yin Yoga & Meditation

Debbie Hallowell

Instructor
Kids

Kavita Sharma Nason

Instructor
Kids

Rachel Lowe

Instructor
Slow Flow, Substitute

articles & stories

from the blog

  • November

    This year feels as if it has flown by and

  • October

    October is our anniversary month – Chill Yoga is entering

why not book a

group or private class