Spend a late afternoon at Sia Bello Salon & Spa, in Auburn, Maine feeling luxurious and rejuvenated!

*Indulge in the spa-rejuvenating Pink Himalayan Sea Salt foot scrubs and soaks with dosha-pacifying essential oils followed by warm towel wraps with Lisa!
*Enjoy summer-soothing basil melon cooler, or fresh mint chai tea and Ayurvedic treats (caffeine-free brewed tea will also be available during the event). *Experience all natural ingredient Auyrvedic Facials for your dosha with Heidi.
*Learn about Hair Care products in a green world with Sia Bello Salon owner/Stylist, Jamie Bosse Rice!
Hosted by Heidi L. Audet, Ayurvedic Health Counselor, and Sia Bello’s very own Jamie Bosse Rice and Lisa Mazarella who promise a day to remember.
Cost: $60 per person. Chill Yoga Sadhana Challenge Participants rate: $55.00 per challenger
Location: Sia Bello, 1049 Center Street, Auburn, ME
Registration deadline: July 5th.
Join Heidi and Diane on Sunday July 15th at 11.30am  for a fun workshop exploring the more vigorous transitions in Ashtanga Vinyasa. We will discuss foundations, provide assists, and also provide preparatory exercises and information for further resources. We plan to keep it playful and relaxed- no pressure!
For all levels, some experience with Ashtanga helpful.
Diane and Heidi have trained with David Swenson in a 40-hour Ashtanga Teacher training. Both have been practitioners of Ashtanga Yoga combined for nearly 30 years.
Cost: $30 per person ($28.00 for Sadhana Challengers)

The Four Desires

June 11, 2018

Chill 4d flyer take 2

Dharma – Your Purpose

The desire to become who you were meant to be! Based on the book by Yogarupa Rod Stryker.

Do you know your Purpose?

Are you living from a place where your BEST self is expressed?

If not, what is holding you back???

Laurie Dean is a certified 500 hour Parayoga teacher and honored to be part of a select group of Parayoga teachers offering this life changing work.

Friday July 27 6-8.30pm, Saturday July 28 9-5pm & Sunday July 29 9-5pm.

At Chill Yoga

$250 early bird pricing – sign up before June 30.

$275 after June 30.

Price includes 4 Desires workbook. Please purchase a copy of The Four Desires.

Questions? Please contact laurieedean@gmail.com or heidi.audet@gmail.com


It’s time to sign up for this year’s annual Sadhana Challenge.

For $99 you get unlimited access to all of our regularly scheduled classes, and a chance to win prizes which have been donated by a number of local businesses. While we never encourage competition in classes, a sense of friendly camaraderie develops as the month goes along as we see who can fit in the most classes!

It’s a good way to try out different teachers and styles. If you’ve been meaning to get more Yoga into your life, this is an opportunity to focus on getting committed to practice. If you just want to get the best value for classes we can offer, then this is for you.

SIGN UP ONLINE or at the studio by June 25th.

Space is limited to 30 participants. Sharing is not permitted. Refunds cannot be given (unless there are extraordinary circumstances).

A portion of this year’s proceeds will be donated to the Center for Grieving Children.


Creating a Firm Foundation

CANCELLED Sunday, June 3, 2018 (3:00-5:00pm) $25 

Do you ever feel unsteady, have pain in your feet or knees? In this 2-hour workshop we will explore both the physical and energetic anatomy of the feet and knees. Learn how to strengthen your arches, stabilize your knees and create more ease by gaining flexibility in your joints and fascia. Through this practice we will create a strong foundation for your yoga practice.

Register and purchase by Wednesday, May 30th

Hips for Health

Sunday, June 24, 2018 (3:00-5:00pm) $25

Our hips tell such a story! So many ailments can be traced back to our hips both physically and energetically. We will explore how to stabilize, strengthen and create flexibility in the pelvis and hip joints. The workshop will offer an increased awareness of alignment and an understanding of when and how to modify your yoga practice to have happier hips and overall well-being.

Register and purchase by Wednesday, June 20th

Pre-registration is required and limited to 12 participants

Sign up for both for $40 and save $10!

Register and Purchase directly with Kimberly, in person at Chill Yoga studio or at Schedulicity

Kimberly Allen





May 24, 2018

Welcome to our new website!

Heidi and I are very excited that our new (and very much improved website) is now live. A big thank you to one of our former teachers, Leigh Olesen, who has brought this incarnation into being.  This upgrade has been long overdue, and we’ve used this time to improve our studio management systems and a whole host of other delights of managing the business side of our space. In truth, we’d much rather be spending our time in classes with you, studying or practicing our craft!

It’s also been valuable as we’ve reflected on what Chill has become. It started as a place where Heidi and I could offer our classes in one space; we’d hitherto been offering classes at an assortment of places, and it was Alice Ruvane’s presence that brought us into consolidating our classes into one space offering a full schedule of classes. Over the intervening 11 years, we have been joined by many other teachers and students whose energies have all contributed greatly into providing a dedicated home for Yoga in the twin cities.

For the greater part, we have deliberately chosen not to show images of ourselves or students practicing in social media, because we feel that these images tend to make yoga practice seem unattainable to the less lithe, flexible types.  In reality, our students are a diverse crew spanning 8 decades, all genders, physiques and fitness levels, and we do our best to make everyone feel welcome and comfortable in class. It’s been wonderful to see how this has flourished into a caring community of friends who are united by their enjoyment of Yoga.

This blog is a new addition to our social media offerings, and its purpose in the site is to keep you up to date with workshops, schedule changes and other musings which we think will be of interest to you.

Many thanks for being part of Chill Yoga