It’s time to sign up for this year’s annual Sadhana Challenge.

For $99 you get unlimited access to all of our regularly scheduled classes, and a chance to win prizes which have been donated by a number of local businesses. While we never encourage competition in classes, a sense of friendly camaraderie develops as the month goes along as we see who can fit in the most classes!

It’s a good way to try out different teachers and styles. If you’ve been meaning to get more Yoga into your life, this is an opportunity to focus on getting committed to practice. If you just want to get the best value for classes we can offer, then this is for you.

SIGN UP ONLINE or at the studio by June 25th.

Space is limited to 30 participants. Sharing is not permitted. Refunds cannot be given (unless there are extraordinary circumstances).

A portion of this year’s proceeds will be donated to the Center for Grieving Children.

 

Creating a Firm Foundation

CANCELLED Sunday, June 3, 2018 (3:00-5:00pm) $25 

Do you ever feel unsteady, have pain in your feet or knees? In this 2-hour workshop we will explore both the physical and energetic anatomy of the feet and knees. Learn how to strengthen your arches, stabilize your knees and create more ease by gaining flexibility in your joints and fascia. Through this practice we will create a strong foundation for your yoga practice.

Register and purchase by Wednesday, May 30th

Hips for Health

Sunday, June 24, 2018 (3:00-5:00pm) $25

Our hips tell such a story! So many ailments can be traced back to our hips both physically and energetically. We will explore how to stabilize, strengthen and create flexibility in the pelvis and hip joints. The workshop will offer an increased awareness of alignment and an understanding of when and how to modify your yoga practice to have happier hips and overall well-being.

Register and purchase by Wednesday, June 20th

Pre-registration is required and limited to 12 participants

Sign up for both for $40 and save $10!

Register and Purchase directly with Kimberly, in person at Chill Yoga studio or at Schedulicity

Kimberly Allen

207-590-0082

Kimberlyharnal@gmail.com

 

Welcome!

May 24, 2018

Welcome to our new website!

Heidi and I are very excited that our new (and very much improved website) is now live. A big thank you to one of our former teachers, Leigh Olesen, who has brought this incarnation into being.  This upgrade has been long overdue, and we’ve used this time to improve our studio management systems and a whole host of other delights of managing the business side of our space. In truth, we’d much rather be spending our time in classes with you, studying or practicing our craft!

It’s also been valuable as we’ve reflected on what Chill has become. It started as a place where Heidi and I could offer our classes in one space; we’d hitherto been offering classes at an assortment of places, and it was Alice Ruvane’s presence that brought us into consolidating our classes into one space offering a full schedule of classes. Over the intervening 11 years, we have been joined by many other teachers and students whose energies have all contributed greatly into providing a dedicated home for Yoga in the twin cities.

For the greater part, we have deliberately chosen not to show images of ourselves or students practicing in social media, because we feel that these images tend to make yoga practice seem unattainable to the less lithe, flexible types.  In reality, our students are a diverse crew spanning 8 decades, all genders, physiques and fitness levels, and we do our best to make everyone feel welcome and comfortable in class. It’s been wonderful to see how this has flourished into a caring community of friends who are united by their enjoyment of Yoga.

This blog is a new addition to our social media offerings, and its purpose in the site is to keep you up to date with workshops, schedule changes and other musings which we think will be of interest to you.

Many thanks for being part of Chill Yoga

Nerys