Time: 5:30pm – 6:30pm
Give yourself time to slow down into stillness. Yin yoga is the opportunity to let your muscles relax and bring healing into the connective tissue and joints. Yin yoga is a blend of yoga postures, the meridian system from Traditional Chinese Medicine and the stillness practice of Buddhism. This class creates a balance for those that practice more vigorous forms of yoga, for those that suffer from joint pain, and for those that are willing to go deep. Suitable for beginners to more experienced practitioners.
This is an ongoing class which breaks for the month of August.