Teacher: Nerys

Level: I/II/III

Time: 7.30am – 8:30am

In this class, we will explore a uniques series of self-stretches that will develop your range of movement in all ways:

• If you struggle with joint issues, aches and pains, this might help clear that up.
• If you have felt stuck in either yoga poses or other training, this might help you get off of the plateau.
• If you are interested in learning more about fascia and the meridians of Traditional Chinese Medicine, then this is a good way to begin to experience them directly.

It’s truly a wonderful system and compliments any yoga practice, athletic training,bodyworker self-care, and simply can be used to just know how to stretch effectively while learning bouat your own body. Class is open and suitable for all ages and abilities.

This is an ongoing class from the beginning of November to the end of April.

Our schedule may change without notice, so please check our FB page or Schedulicity to check whether the class is on schedule. We will post weather cancellations on FB.