Teacher: Heidi

Level: I/II

Time: 6:45am – 7:45am

Start the day with a traditional Hatha Yoga practice in the Himalayan Institute Style. Class is suitable for beginners and seasoned practitioners looking for a gentle morning practice to get the day started.  Modifications available for those with hip, knee, neck and wrist issues.

This is an ongoing class.

Our schedule may change without notice, so please check our FB page or Schedulicity to check whether the class is on schedule. We will post weather cancellations on FB.