Time: 9:15am – 10:15am
This Bikram Style Hot Yoga class is a series of simple Hatha Yoga postures done in a heated room (Temperature gets to 80 degrees). The heat allows for a deeper range of motion and is cleansing and detoxifying. Every class follows a set series of poses working through the entire body. While the postures are simple, the heat and sequence make it an intense workout that increases cardiovascular stamina. The emphasis is on breathing and proper alignment. The repeated sequence provides continuing students a chance to catch changes and nuances in their practice. Designed for all levels of practice. I suggest bringing a water bottle to class. Be prepared to sweat! A change of clothes is also recommended.
This is an ongoing class.