Time: 9:15am – 10:15am
This class continues to build upon the basics covered in the Ashtanga Fundamentals I class. There will be a strong focus on linking breath to movement, and developing familiarity with the bandhas. All of which contribute to releasing old patterns held within the body. The sequencing will be based upon the Ashtanga Primary series, and it’s a great class for those with an existing practice who wish to delve deeper, or for anyone who wants to learn the Primary Series.
This is an ongoing class.