Posts In: Tuesday

Teacher: Rachel Lowe

Level: I/II

Time: 8:45am – 9:45am

Get your day going with gentle stretches to warm and wake up the body, leading to standing poses where we will build some heat, and end with a sweet savasana. This is great for beginners or students who want time to play with props and variations of each pose to build confidence and energy in this supportive class.

This is an ongoing class.

Our schedule may change without notice, so please check our FB page or Schedulicity to check whether the class is on schedule. We will post weather cancellations on FB.

Teacher: Nerys

Level: I/II/III

Time: 6:30pm – 7:30pm

In this class, we will explore a uniques series of self-stretches that will develop your range of movement in all ways:

• If you struggle with joint issues, aches and pains, this might help clear that up.
• If you have felt stuck in either yoga poses or other training, this might help you get off of the plateau.
• If you are interested in learning more about fascia and the meridians of Traditional Chinese Medicine, then this is a good way to begin to experience them directly.

It’s truly a wonderful system and compliments any yoga practice, athletic training,bodyworker self-care, and simply can be used to just know how to stretch effectively while learning bouat your own body. Class is open and suitable for all ages and abilities.

No class on the 3rd Tuesday of each month.

This is an ongoing class.

Our schedule may change without notice, so please check our FB page or Schedulicity to check whether the class is on schedule. We will post weather cancellations on FB.

Teacher: Heidi

Level: I/II

Time: 5:10pm – 6:20pm

This 70-minute flowing class for health and fitness will be led by Heidi. Each class begins with 40 minutes of vinyasa flowing yoga blending elements of Tai Chi, Para Yoga Flows, Tri-Yoga Flow, Warrior Series, and Shiva Rea’s Advanced Vinyasa. Class continues with a 15-minute workout on specific muscle groups, and concludes with deep relaxation.

This is an ongoing class.

Our schedule may change without notice, so please check our FB page or Schedulicity to check whether the class is on schedule. We will post weather cancellations on FB.

Teacher: Diane

Level: I/II

Time: 12:05pm – 12:50pm

Take a break from your work day and enjoy rebuilding your energy level during your lunch time. This 45-minute class will stretch, invigorate and relax you to help you get through the rest of your day. Class is open to beginners (in good physical condition) as well as seasoned practitioners. Open registration: New students- please arrive 10 minutes prior to class to register.

This is an ongoing class.

Our schedule may change without notice, so please check our FB page or Schedulicity to check whether the class is on schedule. We will post weather cancellations on FB.