Posts In: Thursday

Teacher: Nerys

Level: II/III

Time: 6:30pm – 7:45pm

This class continues to build upon the basics covered in the Ashtanga Fundamentals I class. There will be a strong focus on linking breath to movement, and developing familiarity with the bandhas. All of which contribute to releasing old patterns held within the body. The sequencing will be based upon the Ashtanga Primary series, and it’s a great class for those with an existing practice who wish to delve deeper, or for anyone who wants to learn the Primary Series.

This is an ongoing class.

Our schedule may change without notice, so please check our FB page or Schedulicity to check whether the class is on schedule. We will post weather cancellations on FB.

Teacher: Nerys

Level: I/II

Time: 5:15pm – 6:15pm

This is an ongoing class providing students with a strong foundational basis for all Ashtanga or Vinyasa type classes. We will focus on co-ordinating alignment and breathwork to activate increasing levels of steadiness and ease within the body. This is a good place for beginners and anyone wanting to begin a regular practice.

This is an ongoing class.

Our schedule may change without notice, so please check our FB page or Schedulicity to check whether the class is on schedule. We will post weather cancellations on FB.

Teacher: Heidi

Level: I/II

Time: 12:05pm – 12:50pm

Take a break from your work day and enjoy rebuilding your energy level during your lunch time. This 45-minute class will stretch, invigorate and relax you to help you get through the rest of your day. Class is open to beginners (in good physical condition) as well as seasoned practitioners. Open registration: New students- please arrive 10 minutes prior to class to register.

This is an ongoing class.

Our schedule may change without notice, so please check our FB page or Schedulicity to check whether the class is on schedule. We will post weather cancellations on FB.

Teacher: Heidi

Level: I/II

Time: 9:30am – 10:30am

Form, flow, breathing and muscle group practice. Perfect for a beginner who likes more movement programs.

This is an ongoing class.

Our schedule may change without notice, so please check our FB page or Schedulicity to check whether the class is on schedule. We will post weather cancellations on FB.

Teacher: Nerys

Level: I/II/III

Time: 7.30am – 8.30am

In this class, we will explore a uniques series of self-stretches that will develop your range of movement in all ways:

• If you struggle with joint issues, aches and pains, this might help clear that up.
• If you have felt stuck in either yoga poses or other training, this might help you get off of the plateau.
• If you are interested in learning more about fascia and the meridians of Traditional Chinese Medicine, then this is a good way to begin to experience them directly.

It’s truly a wonderful system and compliments any yoga practice, athletic training,bodyworker self-care, and simply can be used to just know how to stretch effectively while learning bouat your own body. Class is open and suitable for all ages and abilities.

This is an ongoing class.

Our schedule may change without notice, so please check our FB page or Schedulicity to check whether the class is on schedule. We will post weather cancellations on FB.