Posts In: Sunday

Teacher: Kimberly

Level: I/II

Time: 6:00pm – 7:30pm

Yin Yoga is a practice in stillness. Seated, prone and supine poses are held softly for 3-5 minutes to facilitate letting go of muscular tension and healing for the connective tissue.

This is an ongoing class which breaks for the month of August.

Our schedule may change without notice, so please check our FB page or Schedulicity to check whether the class is on schedule. We will post weather cancellations on FB.

Teacher: Julie

Level: I/II

Time: 10:00am – 11:15am

A well rounded class starting with gentle stretches and breath awareness to increase mobility, some core building & standing postures, and a nice long savasana.Focus is on mindful movement, breath awareness, alignment & body awareness, strengthening, & relaxing into the postures. Often includes Tibetan Singing Bowl healing.

This is an ongoing class which breaks for the month of August.

Our schedule may change without notice, so please check our FB page or Schedulicity to check whether the class is on schedule. We will post weather cancellations on FB.