Posts In: Saturday

Teacher: Heidi, Nerys, Kimberly or Diane

Level: I/II

Time: 10.15am – 11.15am

This is an ongoing class which breaks for the month of August.

Our schedule may change without notice, so please check our FB page or Schedulicity to check whether the class is on schedule. We will post weather cancellations on FB.

 

 

Pranayama & Meditation

April 1, 2018

Teacher: Heidi

Level: I/II

Time: 3rd Saturday of the Month 8:30am – 10:00am

Practice the tools to help with relaxation and calming the mind to bring you to a deeper sense of self. Each month, Heidi will guide you in breathing practices known as Pranayama meant to clear the nadis (nerve channels), calm the mind and prepare you for guided meditation practice.
No prior experience necessary.

This is an ongoing class.

Our schedule may change without notice, so please check our FB page or Schedulicity to check whether the class is on schedule. We will post weather cancellations on FB.

Teacher: Nerys

Level: II/III

Time: 2nd Saturday of the Month 8:30am – 10:00am

Ashtanga Fundamentals III breaks down asana and may introduce 2nd series poses of Ashtanga. This intermediate/advanced practice is for those who have had a steady and strong Primary Series practice and are in good physical condition.

This is an ongoing class.

Our schedule may change without notice, so please check our FB page or Schedulicity to check whether the class is on schedule. We will post weather cancellations on FB.

Ashtanga Led Primary

April 1, 2018

Teacher: Heidi/Diane

Level: II/III

Time: 1st & 3rd Saturday of the Month 8:30am – 10:00am

Open your eyes to a whole new Saturday morning! Heidi and Diane will be your conductors on this vigorous train ride through the Primary Series of Ashtanga Yoga. They will guide you through the many poses from the seated series, and take your view of the world in a different direction with the finishing sequences (backbends, shoulder stands, head stands, etc.). Expect occasional side trips of exploration into second series. Class closes with shivasana.

This is an ongoing class.

Our schedule may change without notice, so please check our FB page or Schedulicity to check whether the class is on schedule. We will post weather cancellations on FB.