Posts In: Monday

Teacher: Heidi

Level: II/III

Time: 5:30pm – 6:45pm

Take your Ashtanga practice outside the box in this 75-minute, breath-powered, flowing yoga class suitable for experienced Ashtanga to intermediate/advanced yoga practitioners. Let’s go deeper, get stronger, breathe more freely and find peace and tranquility within.

This is an ongoing class.

Our schedule may change without notice, so please check our FB page or Schedulicity to check whether the class is on schedule. We will post weather cancellations on FB.

Teacher: Heidi

Level: I/II

Time: 12:05pm – 12:50pm

Take a break from your work day and enjoy rebuilding your energy level during your lunch time. This 45-minute class will stretch, invigorate and relax you to help you get through the rest of your day. Class is open to beginners (in good physical condition) as well as seasoned practitioners. Open registration: New students- please arrive 10 minutes prior to class to register.

This is an ongoing class.

Our schedule may change without notice, so please check our FB page or Schedulicity to check whether the class is on schedule. We will post weather cancellations on FB.

Teacher: Debbie/Heidi

Time: 4th Monday of the Month 11:00am – 11:45am

Cost: $10-$15 sliding scale fee

Dates: 1/22, 2/26, 3/26, 4/23

For toddlers 18 months to 36 months and parent/caregiver. Enjoy bonding time through toddler yoga, songs and games. Parents get a little stretching for themselves too! Connect with other parents. Must register no later than Sunday, at 6pm. Call 207-240-0760.

What to bring:

• Yoga mat and favorite stuffed animal.

This is an ongoing class.

Our schedule may change without notice, so please check our FB page or Schedulicity to check whether the class is on schedule. We will post weather cancellations on FB.

Teacher: Debbie

Time: 1st & 3rd Monday of the Month 11:00am – 11:45am

Cost: $5-$10 sliding scale fee

Dates: 1/15, 2/5, 2/19, 3/5, 3/19, 4/2, 4/16.

Enjoy bonding time through baby yoga, songs and baby massage. Parents get a little stretching time for themselves, too! Connect with other new parents.

What to bring:

• Soft blanket for baby
• Baby massage oil
• Soft washcloth

For babies 5-weeks to almost crawling, and parent/caregiver. Pre-registration by 6pm on the Sunday before class.

This is an ongoing class.

Our schedule may change without notice, so please check our FB page or Schedulicity to check whether the class is on schedule. We will post weather cancellations on FB.

Teacher: Heidi

Level: I/II/III

Time: 6:30am – 7:30am

Enjoy the blend of Pilates, Yoga and cardio to get your day started right! What is PiYo LIVE? PiYo® LIVE is a music-driven, athletic workout that strengthens, stretches, and tones with dynamic movements inspired by the best of Pilates and yoga. It includes modifications for the group exercise environment, yet offers exercise progressions to challenge all levels.

This is an ongoing class.

Our schedule may change without notice, so please check our FB page or Schedulicity to check whether the class is on schedule. We will post weather cancellations on FB.