Posts In: Friday

Teacher: Heidi

Level: I/II

Time: 12:05pm – 12:50pm

Enjoy the blend of Pilates, Yoga in a flowing sequence to relax you for the weekend! 6-week session. Some modifications offered. PiYo®LIVE is a music-driven, athletic workout that strengthens, stretches, and tones with dynamic movements inspired by the best of Pilates and yoga. It includes modifications for the group exercise environment, yet offers exercise progressions to challenge all levels.

This is an ongoing class.

Our schedule may change without notice, so please check our FB page or Schedulicity to check whether the class is on schedule. We will post weather cancellations on FB.

Teacher: Debbie/Kavita

Time: 11:00am – 11:45am

Ages: 2 – 4 years

Let your child experience a playfully fun adventure of discovery through yoga games, songs and poses! This class is for “seasoned” 2 year olds to 4 years of age.

This is an ongoing class.

Our schedule may change without notice, so please check our FB page or Schedulicity to check whether the class is on schedule. We will post weather cancellations on FB.

Teacher: Nerys/Diane

Level: I/II

Time: 9:15am – 10:15am

This class continues to build upon the basics covered in the Ashtanga Fundamentals I class. There will be a strong focus on linking breath to movement, and developing familiarity with the bandhas. All of which contribute to releasing old patterns held within the body. The sequencing will be based upon the Ashtanga Primary series, and it’s a great class for those with an existing practice who wish to delve deeper, or for anyone who wants to learn the Primary Series.

This is an ongoing class.

Our schedule may change without notice, so please check our FB page or Schedulicity to check whether the class is on schedule. We will post weather cancellations on FB.

Teacher: Paul

Level: I

Time: 8:00am – 9:00am

Join Paul for a morning Restorative Yoga Practice!In restorative yoga, props are used for support the body so that you can hold poses for longer, allowing you to open your body through passive stretching. The postures are usually adapted from reclined or seated yoga poses with the addition of blocks, bolsters, and blankets to eliminate any unneeded straining. Restorative classes are very relaxing and a good complement to more active yoga practices. Restorative yoga helps you to unwind and relax leaving you feeling open and refreshed, ready to take on the weekend!

This is an ongoing class.

Our schedule may change without notice, so please check our FB page or Schedulicity to check whether the class is on schedule. We will post weather cancellations on FB.