Chill Yoga, Lewiston, Maine

Saturday, Jan. 20th 11:15am-12:45pm

Intention Setting Workshop: Stop Failing at Resolutions- KateLyn Beeckel

Sick of making "resolutions" that you break in a month?
-Hate making resolutions on your own?
-Together we will assess what's working and what's not - and make new intentions together instead of alone!
-Gain the support you need to create positive change and live the life you have always dreamed of!

Join KateLyn on Saturday the 20th where you will learn a new way to set INTENTIONS instead of resolutions, as well as how to focus on just ONE at a time so you aren't overwhelmed.
PERKS:
Group support, snacks, a fun time, and a learn a brand new way to make intentions and changes that last.

TO REGISTER:
Follow https://www.paypal.me/katelyncoach/35 and please write your NAME and NUMBER and name of EVENT with your registration :)

Saturday, January 20, 2018
10:15AM-11:45AM
Cost: $35
For registration call or text KateLyn Beeckel
Address:
178 Lisbon St, Lewiston, ME 04240
Phone: (207) 521-4095
paypal.me/katelyncoach/35


 


    



Color Me Yoga® Foundations Instructor Certification- Heidi L. Audet, ERYT-500, Ayurvedic Health Counselor, Advanced Ayurveda Yoga Specialist, Torchbearer
Upcoming Dates: 

Foundations Training, Level 1- June Dates: 5/4, 5/5, 5/6, 5/11/18.  Held at Chill Yoga, 178 Lisbon St., Lewiston, Maine

Time: Friday 5/4: 2:00-5:30pm ( 3.5hrs), Monday, 5/5: 1:00-5:30pm (4.5hrs); Sunday, 5/6: 12:30-5:00pm (4.5hrs), 5/11 1:30-5:30pm: (4hrs; Practicum, graduation and closing ceremonies.  $100.00 non-refundable deposit received by April 20th to hold space. Cost: $495; Payment of balance due by Registration deadline: April 27th.

Advancing Your Practice Training- Level 2-  Dates TBA

 

Pre-requisite for Foundations Training: Must have minimum 6 months of personal yoga practice

Pre-requisite for Advancing Your Practice Training- Must have taken 16 hours  Foundations Training, and have minimum 1 year personal yoga practice.


Color Me Yoga® Level 1: Foundations Training: Do you want a thorough understanding of teaching yoga to children?
Color Me Yoga® Foundations Certification will supply you with more than you can possibly need to start teaching children’s yoga immediately.

Color Me Yoga®, believes that nurturing children’s body-soul wisdom through all aspects of
Yoga (asana, pranayama, meditation, mudra, philosophy, creative movement,
self-study, games, Ayurveda, creative visualization, Yoga therapeutics, special needs, the Arts (Joy, Laughter, & Spirit) establishes the foundation for healthy, compassionate, confident, peaceful and self-aware adults.
In Color Me Yoga® Foundations Certification, you will learn to teach:
• Asana (postures)
• Pranayama (breathing)
• Warm-ups
• Yoga games
• Meditation
• Visualization
• Creative movement
• Original songs and chants
• Yoga for Children with Special Needs

You will also receive the following:

Basic tools for using Ayurveda and Nutrition with your students                 

• Instruction on how to manage Classes
• How to teach non-competitive learning
• Practice teaching experience
• Marketing education
• A certificate of completion!

Materials include Color Me Yoga® training manual, Color Me Yoga® coloring activity book, CD of original Color Me Yoga® Songs

 

CMY Level 2: Advancing Your Practice: Foundations gave you the basics to begin working with children. Advancing Your Practices dives deeper into specific protocols and practices. Color Me Yoga® Advancing Your Practice Certification will give you the tools to deepen and enrich your teaching, and the experience of your students. In this training you will learn explore:

  • Preschool Yoga
  • Developmental Milestones-Ages 3-5 yrs.
  • 6 Key Spinal Movements
  • Safe Aromatherapy for Emotional Support
  • Auspicious Yogis! (TM)- Teaching Emotional Awareness to Boys            
Ayurveda for Children- Going Deeper
  • Color Me Yoga
® adapted to PACE (Brain Gym): 4 Basic Steps
  • Mudras for Tweens and Teens/Yoga for Teens

  • How to Present CMY® in schools
  • Yoga Rx: Helping children through play
  • Yoga for Sports Basics
  • Techniques to address anxiety and rage

 

About the Instructor: Heidi L. Audet, ERYT-500, AHC, has enjoyed working for over 21 years in the public education sector, 13 years as a Special Olympics Coach, and 19+ years as a middle school field hockey coach.  As an educator, Ms. Audet has worked with adults, special needs children and alternative education students in a myriad of educational settings. Having received training in nutritional education and Ayurveda, Heidi brings a special focus to these areas in the Color Me Yoga Foundations Training Program. Her vast experience and unique teaching style incorporates her passion for guiding students of all ages to discover self-awareness, understanding, peace and compassion.

For more information, or to register, please contact Color Me Yoga Foundations/Advancing Your Skills Master Trainer, Heidi L. Audet, ERYT 500, AHC, at heidiaudet@gmail.com or call 207-240-0760

 

 

 

 


 

Heidi L. Audet



 Yin Moon Nidra with Kim Nixon & Julie Gammon

When: Friday, Jan. 19th, 6:00-8:30pm

Cost: $30 energy exchange. 

Yin Moon Nidra
Chill Yoga


Join
Join us at Chill Yoga Studio in Lewiston on FRIDAY 1/19, for a YIN MOON NIDRA honoring the New Moon! Purify the body, mind, and soul through sage smudging, mantras, breath awareness, gentle & supported Yin Yoga stretches led by Kim, and Yoga Nidra guided meditation led by Julie. Set your intention(s) and shed what is no longer serving you… 

Investment in Self, $30. Pre-register asap to hold your spot, these events fill quickly in advance! http://www.juliegammon.com/shop/yinmoonnidra


YIN YOGA is a quiet, meditative practice that works on all levels of the being.  In Yin Yoga, floor postures are held passively for several minutes in order to access the deep layers of connective tissue. Physically, Yin Yoga helps us to open our bodies and to restore and maintain range of motion in the joints.  Energetically, it opens the body's meridian system, enhancing the energetic flow. Through its emphasis on stillness and silence, Yin Yoga prepares both the body and the mind for deeper experiences in meditation.  (No previous yoga experience is required. Beneficial for all body types, including those with joint issues. )

YOGA NIDRA is a specific type of guided relaxation which leads you through connection with the 5 sheaths of your being (physical, prana/energy, emotional, mental, and bliss bodies). They get damaged and displaced by the traumas we experience in our lives, and the superconscious state of yoga nidra helps us to heal and reintegrate them. It is essentially the yogic version of a shamanic soul retrieval. The superconscious state of yoga nidra has been shown to accelerate healing and learning.

You will emerge from this special experience with a deep sense of peace and well-being, rejuvenated, feeling connected and ready to share your divine Self!

Please bring a piece of paper with 7 intentions you wish to manifest written on it. Wear comfy stretchy clothing for gentle movement. We have props at the studio but you may like to bring your own mat & blanket (personal sacred space).

It is important for us to encapsulate this sacred space and not have people trickling in late. Please arrive 10-15 minutes early to settle in and if it's your first time at the studio to fill out paperwork.

PARKING: If you can't find parking right in front of the studio on Lisbon Street, MAKE A LOOP by taking the left onto Ash (usually a couple spots here), then left onto Canal (parking garage), a left onto Pine where there are usually several spots, and then left back onto Lisbon St. The garage and all metered spots are free after 6pm.


About us ♥

Julie Gammon loves holding sacred space for all those who wish to walk with her on this amazing path, and assisting you to create spaciousness within your whole Being: body, mind, energy & spirit. She is a Yoga/Self Care/Stress Reduction Instructor, a Yoga Nidra guided specialist, a Licensed Massage and Bodywork therapist, a Thai Bodywork practitioner & instructor with over 300 hrs of advanced certification from the US and Thailand.
www.juliegammon.com

Kim Nixon is passionate about sharing the healing potential of gentle movement, meditation, and breathwork. She truly believes that yoga is for EVERY body and reflects that in her teaching style. She describes yoga as “powerful medicine.” Kim has been practicing yoga for 10 years, doing massage and energetic bodywork since 2009, and teaching yoga since 2012. She recently received her 500 hour Advanced Yoga Teacher certification and has plans for ongoing studies in Yin Yoga.  http://kimnixonyoga.massagetherapy.com/

 





Yin Acupuncture Nidra with Julie Gammon & Lauren Breau

When: Friday, February 23rd, 6:30-8:00pm

Cost: $30 energy exchange. 

 

Acupuncture Yoga Nidra
Chill Yoga

Join Julie Gammon and Lauren Breau at Chill Yoga in Lewiston, ME, for this deeply rebalancing session of acupuncture and yoga nidra guided relaxation. Lauren will be placing some acupuncture points to regulate and balance stress levels, then Julie will lead you through a long relaxing guided meditation as you lie in savasana (relaxation posture on your back). You will set an intention (sankalpa) for the practice and leave feeling balanced and rejuvenated. No experience necessary, all props are provided by the studio but feel free to bring your own mat if you like!

Investment in Self, $30. 
PRE-REGISTER asap at this link to hold your spot, these events sell out VERY quickly: http://www.juliegammon.com/shop/acupunctureyoganidralewiston
 

 



 

Ayurvedic Retreat Picture- Poconos








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